Seed soaking is a method of preparing seeds, specifically those with hard outer shells, for planting. Seeds that need to be soaked are usually wrinkled on the outside, such as peas, fenugreek (Trigonella foenum-graecum), and fennel (Foeniculum vulgare). That wrinkling happens as the seeds dehydrate, which keeps them free from rot and safe for storage….

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Seeds are packaged by nature to survive the elements. A tough outer shell protects the tender plant embryo inside. Some seed coatings are tougher than others. Seeds with the toughest coatings can be hard to crack, which is why they germinate at much higher rates when exposed to conditions like fire, freezing, or digestive processes…

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Maintaining a healthy immune system has become a high priority for a lot of folks in recent times. If you are inclined toward herbalism and natural approaches for immune boosting, you may turn to immunostimulants such as elderberry (Sambucus nigra) and garlic (Allium sativum), immunomodulants like astragalus (Astragalus mongholicus) and reishi (Ganoderma lucidum), and antimicrobials…

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A healthy immune system serves as your personal smooth-running militia, with the number one goal of protecting your body from pathogenic invaders.  Especially these days, it’s so important to build a stronger immunity and there is a lot you can do so that it can work effectively when you need it. On a cold winter…

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The first step to growing a successful Southwest garden is appreciating the environment in which you are growing. Depending on where you live, you will have a different distribution of the resources you need to grow, like sun, water, and quality soil. In the Southwest garden, gardeners have an abundance of sun. In the heat…

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We live in challenging times; for many, balancing work, childcare, parental caretaking, and overseeing children’s education requirements is exhausting. Over the past decade, we have continued to experience the erosion of boundaries between work and home life. Yet, today, the impact of a worldwide pandemic has compounded the challenges of maintaining this work-life balance as…

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January may not seem like an obvious time for garden work in the Northern Hemisphere, but this is actually a crucial time to prepare the seeds of certain plants for the spring thaw. Successful germination in a controlled environment, like a garden, requires that seeds go through conditions similar to what they would experience in…

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Everybody wants to have good dreams, so what about combining good dreams with a natural sleep aid? Mugwort (Artemisia vulgaris) has been classified as an herbal oneirogen, which is a plant that produces or enhances dream-like states of consciousness (Barrett & McNamara, 2012). Unfortunately, most of the oneirogenic benefits of mugwort have not been scientifically…

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As we head into deep winter, boosting immunity is on a lot of peoples’ minds. Global pandemic aside, the darker months are the time of year in which many of us are thinking more about nutrition and lifestyle practices that support a robust immune system. One nutrient that people commonly turn to for immune support…

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The post Lifestyle and Nutrition Tips for a Vitamin D Deficiency appeared first on Herbal Academy.



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Provide your body with the tools it needs to improve its stress response through an adaptogen syrup. Adaptogens are those herbs found to promote the regulation of the hypothalamic, pituitary, and adrenal glands (Brusie, 2017). By reducing fatigue and enhancing focus, adaptogens promote a sense of overall wellness.  A commonly used adaptogen, ashwagandha (Withania somnifera)…

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