Urban dwellers should consider an herbal liver tincture as part of their daily routine. When living in an environment where air quality, pollutants, and water quality are more of a daily challenge, it’s vital to ensure that your liver is functioning in tip-top shape. The liver carries over 500 functions in the body and is…

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It was a full moon day, so I decided to create herbal pancakes and cookies inspired by the moon. This is how I often start my kitchen creations. Intuitively, I choose from my collection of natural ingredients. I am inspired by nature and I like to create from feeling. I rarely follow recipes. Colors are…

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Making your own herbal remedies feels empowering in a cultural climate that seems increasingly disconnected from nature. There’s a beauty to the process, and a sense of simplicity, too. One of the most accessible remedies for new herbalists is a tincture of bitter herbs. It’s easy to make, and it gives you a little freedom…

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Ayurveda teaches that one of the root causes of health imbalances is living out of harmony with nature. However, living in harmony with nature is no small feat, especially in the modern day. Furthermore, what exactly does it mean to “live in harmony?” Fortunately, Ayurveda offers a rich perspective on this. Your constitution, the seasons,…

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As a kid growing up in Ohio, I really looked forward to the growing season. My father always had a love for plants (mainly flowers) and would take us to the local garden centers to grab the flowers for that year’s gardens. However, when our family first moved into our house there were no plants…

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Herbalist Day is right around the corner (April 17!), and it’s the perfect opportunity to thank the herbalists in your life for the positive impact they’ve made on you.  Whether they crafted a nourishing recipe just for you, shared their herbal know-how, helped you find greater wellness, inspired you to connect with the plants around…

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For the tenth installment of our Student Feature Series, we spoke with herbalist Eduardo Yunén (@edyunen). Eduardo completed the Herbal Academy’s Clinical Herbalist Path, as well as the Herbal Aphrodisiacs Intensive. He has traveled to various countries learning all about organic farming, permaculture practices, and wild foraging, plus some practices to better impact our environment….

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Trees are a lovely way to decorate and enhance the landscape in a multitude of ways. Some trees are large with dense canopies and these make for excellent shade trees. Smaller trees, often cross-classified as shrubs, can be great for landscaping or placement closer to a building. There are many flowering trees that add a…

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An herbal ground cover is a great option for gardeners looking to fill empty space in their garden beds or fill patches in the yard where grass has a difficult time growing. Some people even grow ground covers as an alternative to traditional grass lawns, which require heavy watering and feeding to maintain.  Ground covers…

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This meadowsweet tea recipe offers a chance to calm the mind and gently soothe aches and pains while hydrating the body. A great way to practice self-care, this cup of herbal tea contains ingredients known to quiet a busy mind.  Also known as Queen of the Meadow, meadowsweet (Filipendula ulmaria) flower appears to have analgesic…

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