As we head into deep winter, boosting immunity is on a lot of peoples’ minds. Global pandemic aside, the darker months are the time of year in which many of us are thinking more about nutrition and lifestyle practices that support a robust immune system. One nutrient that people commonly turn to for immune support…

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Provide your body with the tools it needs to improve its stress response through an adaptogen syrup. Adaptogens are those herbs found to promote the regulation of the hypothalamic, pituitary, and adrenal glands (Brusie, 2017). By reducing fatigue and enhancing focus, adaptogens promote a sense of overall wellness.  A commonly used adaptogen, ashwagandha (Withania somnifera)…

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The post Stay Calm Adaptogen Syrup with Ashwagandha and Eleuthero appeared first on Herbal Academy.



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Make your own mushroom immunity broth by blending nutrient-rich mushrooms with herbs that are well-known for their positive effect on the immune system. Winter is known as the cold and flu season, and supporting your immune system is a must for those wanting to stay productive and healthy during the colder months.  This mushroom-laden brew…

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The post Mushroom Immunity Broth with Astragalus and Calendula appeared first on Herbal Academy.



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Nursing tea, sometimes referred to as lactation tea, is an herbal tea blend thought to promote milk supply in nursing mothers. Nettle (Urtica dioica) leaf, alfalfa (Medicago sativa) aerial parts, and oat (Avena sativa) leaf and stem, known as “oatstraw,” are often found in nursing tea blends due to their nutritive properties. While many feel…

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Herbal bath tea makes a wonderful homemade gift, especially if that gift recipient is you! By blending together botanicals known for their nervine effects, this recipe includes chamomile (Matricaria chamomilla) flowers and rose (Rosa spp.) petals to combine relaxation with aromatics.  Chamomile contains a flavonoid, apigenin, thought to be the source of the plant’s sedative…

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Chamomile tea made from chamomile (Matricaria chamomilla) flower with lemon balm (Melissa officinalis) leaf and linden (Tilia cordata) flower and bract is a relaxing blend for any new mother. Gentle herbs known for their stress-relieving tendencies and nerve-soothing effects are the perfect ingredients for this hand-blended chamomile tea recipe, which can be enjoyed daily.  Chamomile…

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The post Mom’s Chamomile Tea Recipe with Lemon Balm and Linden Flower appeared first on Herbal Academy.



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Creating your own hawthorn herbal infusion is a great way to pack a powerful nutritious punch from this member of the rose family. By using the hawthorn (Crataegus spp.) leaf, flower, and berry in a simple but refreshing herbal infusion, you can help prepare your body for the challenges of the winter season. Late fall…

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Holiday shopping season is upon us! Do you have an herbalist or two to shop for this season? Or maybe you’re building your own holiday wish list? If you’re unfamiliar with herbal practices, or if your herbalist loved one seems to already have everything they could possibly need, look no further! We’ve rounded up the…

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The post Our Guide to Finding the Perfect Gifts for Herbalists appeared first on Herbal Academy.



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A lot of folks wonder how to make stuffing with sage (Salvia officinalis) and thyme (Thymus vulgaris) in a way that maximizes the herbal properties of these two related plants and enhances the proteins in their main dish. Both sage and thyme belong to the Lamiaceae, or mint family (Ware, 2018), making them complimentary flavors…

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There’s something comforting about a warm drink on a cold night, making spiced apple cider the perfect beverage for a cool fall evening. It is the ideal way to end a day of apple picking or a fall visit to the local farmers’ market. “Apples are sweet and delicious, but also offer health benefits in…

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The post Herbal Spiced Apple Cider Recipe with Cinnamon, Chamomile, and Astragalus appeared first on Herbal Academy.



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